About BodhiWorks
Helen Greenwood
Experienced Yoga Teacher & Practitioner
After nearly 20 years of yoga practice, and 25 years in senior corporate communications roles, I founded BodhiWorks with a clear purpose: to bring the powerful, proven benefits of yoga into the workplace-boosting productivity, engagement, and overall wellbeing, while reducing absenteeism and preventable injuries.
Yoga has been a lifelong source of strength and clarity for me. As both a teacher and practitioner, I’ve seen its impact firsthand - physically, mentally, and emotionally. Guiding others through movement, strength-building, breath-work and meditation is a deep privilege and a calling that I pursue with passion.
In my corporate career across industries including finance, retail, manufacturing, and the public sector, I saw the toll that stress, poor posture, and burnout were taking. But I also saw the potential for change. When I introduced workplace yoga in my previous roles, the results were immediate: healthier teams, improved morale, and a new sense of connection and resilience.
That success led me to fully commit to this work. Through tailored classes, workshops, and wellbeing events, BodhiWorks supports businesses in creating healthier, more engaged workplaces, where people feel better, perform better, and genuinely thrive.
"At its heart, BodhiWorks exists for one reason: to help people feel better - stronger, calmer, more connected - and to support meaningful change from the inside out. Watching that change take root in others is the most rewarding part of what I do."
Helen Greenwood, Founder, BodhiWorks
My Philosophy
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Yoga - incorporating movement, breath work and meditation - really is for everyone: all genders, ages, cultures, abilities, and preferences.
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Yoga is not a competition! Students challenge themselves as much or as little as they like. Their practice is their own: listening and responding to what their bodies & minds want and need.
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Yoga aligns to every aspect of our lives: mindset, nutrition, 'inner voice', and much more. My courses and classes incorporate all aspects of yoga, and I can focus less/more on individual elements, depending on students' needs.
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Yoga is a fantastic way to exercise safely and securely, with experienced guidance, and in the company of others.
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Yoga is completely non-judgemental. Novices and more experienced students are treated exactly the same. There are no pre-requisites to taking part, and no-one assesses or compares ability.
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My yoga classes - whether mat-work, meditation, breath work or other - are completely confidential, safe spaces to be.
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Yoga is not expensive: all you need is a t-shirt, leggings or shorts, and a mat - that's it!
Every morning, we are born again. What we do today is what matters most.
Gautama Buddha